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Weight History
6 to 10 of 152
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18 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
4.7 kg
3.4 kg
Poorly
Add Comment
Losing 0.2 kg a Week
15 March 2023
I think I am starting to get my eating under control again. I now go well until lunchtime, but grazing between lunch and bedtime is still a problem.
I'm trying to modify my eating behavior rather than adopting a diet per se.
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
2.2 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
25 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
1.7 kg
6.4 kg
Poorly
Add Comment
Gaining 0.1 kg a Week
07 December 2022
83kg is okay as I've only put on 150g per month over two months since I last weighed in.
I've upped my level of physical activity but I'm having terrible trouble trying to constrain my eating.
Breakfast and lunch present no problems but late afternoon and after dinner grazing brings me undone.
I'm hoping to drop five or 6kg over the summer, but this is not a great start.
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
3.1 kg
5 kg
Not Applicable
Add Comment
Gaining 0.0 kg a Week
08 October 2022
I've been making an effort to be more active. My default behaviour is to be reading for a large part of my day, which does nothing to burn up calories. I've had to learn to ignore the neuropathic pain in my feet and not to worry about my dud knee collapsing when I'm walking.
The weather hasn't been helpful lately, this being true for just about anyone living on the eastern side of Australia (I live in Canberra.)
Happily, I do get a workout on my drum kit every day irrespective of the weather. The motion and vibration drives my Fitbit crazy, and I can't be burning the sort of calories my Fitbit indicates. There is no way a 72-year-old man can have a heart rate getting up close to 200, and my perceived level of exertion can be high but nothing extreme.
Weight:
Lost so far:
Still to go:
Diet followed:
82.7 kg
3.4 kg
4.7 kg
Poorly
(1 comment)
Losing 0.1 kg a Week
Hammertone's Weight History
View Complete History