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Hammertone's Journal

Hammertone's Profile | Weight History

11 to 15 of 152

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02 August 2022

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	2 kg	6.1 kg	Poorly

Add Comment Gaining 0.3 kg a Week

24 June 2022

Pretty stable.

Weight:	Lost so far:	Still to go:	Diet followed:
82.4 kg	3.7 kg	4.4 kg	Poorly

Add Comment Losing 0.1 kg a Week

12 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
82.9 kg	3.2 kg	4.9 kg	Poorly

Add Comment Losing 0.1 kg a Week

18 April 2022

Not too bad as I'm concentrating on keeping my blood sugar under control rather than worrying about my weight. I've lifted my exercise level and am trying to maintain one hour and twenty minutes a day with a well elavated heart rate. I have a Concept 3 rower in my lounge room which is handy for cardio and I can watch documentaries on tv at the same time. The other strand of my exercise plan is playing my drums with intensity, which burns a lot of calories fast, assuming my Fitbit is reasonably accurate in its calculations.

Weight:	Lost so far:	Still to go:	Diet followed:
83.3 kg	2.8 kg	5.3 kg	Reasonably Well

(6 comments) Gaining 0.1 kg a Week

23 March 2022

200g is not startling but I guess it's a start.

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	3 kg	5.1 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

Hammertone's Weight History

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