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lizpackard09
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Weight History
26 to 30 of 145
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28 May 2023
Finishing up a 4 day retreat in Shepperton VIC. Only 20-25% over my usual calorie budget until tonight... so my big blowout is brought to you by the Cold Rock ice creamery 'For-a-rare-share' OMG!!! 400+ cals, so worth it 🤤
(2 comments)
22 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
74.5 kg
8.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
07 May 2023
🎉🎉🎉 Milestone reached 🎉🎉🎉Today I stepped on the scales exactly 1/2 the woman I was in Nov 2021... and yes there were tears...
SW - 148kg
CW - 74kg
74kg gone in 77 weeks, no surgery, no fancy food, no secret weapon (apart from maybe the FatSecret app!!!)... Just a lot of re-education (ongoing), a supportive daughter and few close friends, and of course this FS community. Besides feeling healthier and fitter than when I was in my 30's, I'm also feeling pretty blessed 💯
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
74 kg
9 kg
Reasonably Well
(42 comments)
Losing 0.9 kg a Week
03 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
73.5 kg
9.5 kg
Reasonably Well
(4 comments)
Losing 1.2 kg a Week
30 April 2023
That 1/2 kg was a hard battle... but today I won 💪 Always seems to be an extra struggle when closing in on another milestone...
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
73 kg
10 kg
Reasonably Well
(7 comments)
Losing 0.3 kg a Week
lizpackard09's Weight History
View Complete History