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Getting rid of the Xmas party excess
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82 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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979 kcal
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Fat: 52.00g | Prot: 82.68g | Carbs: 45.69g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Coles Roasted Vegetable Quiche, Temptation Bakeries Petite Quiche Lorraine, Woolworths Party Sausage Rolls, Cheese. Dinner: Woolworths Baby Spinach & Rocket Leaves, Pepsi Pepsi Max (Can), Cherry Tomatoes, Fried Egg. Snacks/Other: Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Primo Protein Snacks Roast Chicken. more...
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2841 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Housework - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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