Weigh In record (no journal entry) for 14 January 2019
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80.2 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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924 kcal
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Fat: 27.11g | Prot: 89.75g | Carbs: 73.46g.
Lunch: Nature's Way Instant Natural Protein Chocolate, Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi Sushi Vegetarian Hand Roll (Nori Roll). Dinner: D'Orsogna Double Smoked Leg Ham, Pepsi Pepsi Max (Can), Cherry Tomatoes, Birds Eye Chinese Stir Fry, Woolworths Greek Style Feta, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Farmers Union Greek Style Natural Yogurt. more...
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2407 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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