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About to go on holidays after a couple of days in hospital. All good and on the mend. May not have a chance to post much while away. Stay safe everyone.
View Diet Calendar, 05 February 2019:
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1214 kcal
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Fat: 54.04g | Prot: 107.31g | Carbs: 77.84g.
Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk, Bananas, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Fried Egg, Lettuce, Cherry Tomatoes, Pepsi Pepsi Max (Can), Cucumber (with Peel). Dinner: Cooked Salmon, Cooked Cauliflower (from Fresh), Tomatoes, Cooked Vegetables (Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Ocean Blue Surimi Sea Sticks. more...
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2554 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 40 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 2 hours. more...
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