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so coming into the end of week 3 of 8 and I'm still on track to do 100 F45 classes in 8 weeks 🎉🎉🎉
still doing my weight training 5-6 days a week, all I do is eat and sleep when I'm not sweating and I'm loving life. if anyone is in Adelaide 30-31 March their is a fitness expo and I'll be up on the F45 stage doing my thing come say hi👋
View Diet Calendar, 22 February 2019:
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3455 kcal
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Fat: 86.94g | Prot: 272.09g | Carbs: 369.73g.
Breakfast: Macro Black Chia Seeds, Weet-Bix Weet-Bix, Vitasoy Almond Milk Unsweetened, Bulk Nutrients Protein Matrix. Lunch: New Season 5 Bean Mix, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Greenseas Tuna in Springwater, Brown Rice. Afternoon Tea: Passata Cooking Sauce, Kangaroo Mince, Wholegrain Wraps, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Dinner: San Remo Pasta Wholemeal Penne, Fresh Ham, Chicken Breast, Egg (Whole), Sweet Potato, Mission Lite Wraps. Snacks/Other: Certified Organic Wholesome Morning Grains and Seed's, Mayver's Protein Peanut Butter, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. more...
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