KFerd's Journal, 09 Jun 19

Weigh In record (no journal entry) for 09 June 2019
80.5 kg Lost so far: 19.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:
1022 kcal Fat: 45.54g | Prot: 89.76g | Carbs: 72.45g.   Breakfast: Vital Protein Vanilla Pea Protein. Lunch: Sumo Salad Warm Vietnamese Salad (Regular), Pepsi Pepsi Max (Can), Feta Cheese, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Pepsi Pepsi Max (Can), Woolworths Select Asian Salad, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Damora VitaGrain, Nuttelex Pulse, Aussie Bodies Protein FX Lo Carb Coconut & Lemon. more...
Gaining 0.6 kg a Week

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KFerd's Weight History


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