Weigh In record (no journal entry) for 30 April 2013
|
103.3 kg
Lost so far: 1.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 39.53g | Prot: 46.79g | Carbs: 119.91g.
Breakfast: dry roasted almonds, Plus Essentials For Women, Lactose free milk. Lunch: Sparkling Apple Juice, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chicken and corn Schnitzel. Snacks/Other: Classic Hot Chocolate Skim Milk (Small). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|