Weigh In record (no journal entry) for 01 May 2013
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102.9 kg
Lost so far: 2.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 24.50g | Prot: 32.91g | Carbs: 85.58g.
Breakfast: Raspberry Jam, Olive Oil Spread, Multigrain Bread. Dinner: Chicken Noodle Soup (Home Recipe), Vegetable Oil-Butter Spread (Reduced Calorie), Wholemeal Bread. Snacks/Other: Nut & Fruit Bars, Chicken Flavoured Crinkle Cut Potato Chips. more...
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Losing 2.8 kg a Week
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