Weigh In record (no journal entry) for 10 March 2020
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 43.10g | Prot: 89.10g | Carbs: 40.17g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Tassal Salmon Tinned Asian Style Chilli, Woolworths Thai Style Salad Kit, Pepsi Pepsi Max (Can). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Cooked Salmon, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Arnott's Vita-Weat 9 Grains, Melrose 100% Almond Spread, Nuttelex Pulse, Aussie Bodies Lo Carb Rocky Road. more...
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2585 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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