Weigh In record (no journal entry) for 27 March 2020
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 5.08g | Prot: 26.70g | Carbs: 10.96g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. more...
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Gaining 0.5 kg a Week
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