Weigh In record (no journal entry) for 03 April 2020
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 5.93g | Prot: 24.62g | Carbs: 20.81g.
Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Arnott's Vita-Weat 9 Grains, Pepsi Pepsi Max (Can). more...
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Losing 0.9 kg a Week
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