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Hardly worth recording, as 100g change is nothing! Keeping at it - fingers crossed and legs walking. :-)
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 24.81g | Prot: 71.76g | Carbs: 132.68g.
Breakfast: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. Lunch: Benifex Slim & Trim Chocolate Shake, Tea with Skimmed Milk, Moccona Cappuccino (Strong) Sachet. Dinner: Pumpkin, Cauliflower, Bolognaise Sauce, Carrots, Broccoli. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) . more...
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Losing 0.1 kg a Week
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