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28.3% 21.5 BMI
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 10.22g | Prot: 23.93g | Carbs: 59.23g.
Breakfast: Boiled Egg, Nonfat Plain Yoghurt, Alara Wholefoods Organic Deluxe Muesli, Asian Pears , Cinnamon, Espresso Coffee, Milk, Nutmeg (Ground), Sugarless Sweetener, Dairy Farmers Skim Milk. more...
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Losing 0.7 kg a Week
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