Weigh In record (no journal entry) for 23 September 2020
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59 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1379 kcal
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Fat: 38.13g | Prot: 77.95g | Carbs: 175.35g.
Breakfast: Tomatoes, Cucumber (with Peel) , Cadbury Dairy Milk Chocolate, Buckwheat Bread, Boiled Egg, Cottage Cheese , Mayonnaise . Lunch: Birds Eye Oven Baked Chips: Homestyle, Baked or Grilled Fish. Dinner: Margherita Pizza. more...
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Losing 0.5 kg a Week
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