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Poor weight loss this week, but had a couple of not so good days, which clearly didn't help (only 50-120 cals over, but seems to be enough to make a difference). 😢
Also, almost out of shakes, so I've been having just one a day. Perhaps that's why the poor weight loss? I've got to transition, anyway, so will have to find more suitable foods to replace the meals.
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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958 kcal
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Fat: 20.34g | Prot: 70.12g | Carbs: 102.88g.
Breakfast: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. Lunch: Real Foods Corn Thins Multigrain, Coles Lite Cream Cheese Spreadable. Dinner: Teriyaki Sauce , Capsicum, Sweet Potato, Extra Virgin Olive Oil, Onions, Carrots, Broccoli, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Tea with Skimmed Milk, Yoplait Forme Zero Strawberry, Coca-Cola Coca-Cola Zero (375ml), Whiskey, Strawberries. more...
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Losing 0.1 kg a Week
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