Weigh In record (no journal entry) for 13 November 2013
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1556 kcal
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Fat: 59.69g | Prot: 41.42g | Carbs: 209.98g.
Breakfast: Soy Milk, Goldenvale Apricot and Almond Muesli. Lunch: McDonald's Mango Frappe (Standard), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Villi's Gourmet vegetarian pasty. Dinner: Muffin Break Bacon & Zucchini Slice. Snacks/Other: Nestle Peppermint Crisp. more...
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3044 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Resting - 11 hours and 40 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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