aolichi's Journal, 15 Oct 20

Breakfast time 💕 did yoga yesterday, also planning to work out later today.
Had a medical procedure in my throat today - they burn some inflammations with laser. So it hurts af. Also that means no spicy food for a week, so I am clueless in what to eat.

View Diet Calendar, 15 October 2020:
1108 kcal Fat: 36.59g | Prot: 61.98g | Carbs: 140.52g.   Breakfast: Coles Tasty Cheddar Shredded, Lavash, Hummus , Red Tomatoes , Basil , Sliced Ham. Lunch: Persimmon. Dinner: Fountain Sweet Chilli Sauce, Woolworths Select Skinless Chicken Breast Fillets, Mazzetti Balsamic Glaze, Green String Beans, Almonds , Pears , Sugar, Capsicum, Olive Oil . Snacks/Other: Honey . more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


aolichi's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.