|
Yay ..moving in the right direction again. I can do this!
|
84.9 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1066 kcal
|
Fat: 56.34g | Prot: 80.57g | Carbs: 61.89g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Nuttelex Pulse, Arnott's Vita-Weat. Lunch: Woolworths Swiss Style Light Cheese Slices, Chicken Nuggets, Pepsi Pepsi Max (Can). Dinner: Macro Grass Fed Beef Burgers, Pepsi Pepsi Max (Can), Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Jalna Greek Style Natural Yoghurt, Carman's Deluxe Gluten Free Muesli Bar, Coles Pitted Kalamata Olives. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|