Weigh In record (no journal entry) for 16 February 2021
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84.8 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1349 kcal
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Fat: 68.32g | Prot: 91.46g | Carbs: 77.09g.
Breakfast: Westacre Australian Tasty Cheddar Cheese Slices, Aussie Bodies Lo Carb Crunchy Protein + Fibre Bar Rocky Road. Lunch: Ingham Chicken Breast Tenders Crumbed, Woolworths Asian Salad Kit, Arnott's Vita-Weat 9 Grains. Dinner: Chicken Breast Meat (Roasted, Cooked) , Five Tastes Chinese Hoisin & Garlic, Birds Eye Chinese Stir Fry, Pepsi Pepsi Max (Can), Yoplait Forme No Fat French Vanilla. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Woolworths Greek Style Feta, Nuttelex Pulse. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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