mrsmck's Journal, 19 Oct 21

Chicken and veg Stir fry. (GF). 311 calories

View Diet Calendar, 19 October 2021:
1398 kcal Fat: 60.03g | Prot: 94.73g | Carbs: 127.84g.   Breakfast: Equal Sweetener, Black & Gold Whole Australian Prunes, Farmdale Light Milk, Moccona Latte, Egg (Whole). Lunch: White Grapes, Almonds , Always Fresh Basa Fillet Fresh, Broccoli , Zucchini onion tomato bake, Green Peas (Frozen), Cauliflower, Cooked Pumpkin (from Fresh), Carrots. Dinner: Beautifully Butterfully, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chilli, Chicken Gravy (Dry) , Fountain Soy Sauce, Chicken Breast, Broccoli , Ginger , Celery , Garlic , Onions, Carrots. Snacks/Other: Strawberries , Moccona Latte, Macro Almonds, Equal Sweetener, Farmdale Light Milk, Almonds. more...
2338 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Yummo 🤩 
19 Oct 21 by member: Lillan4
that is so yummy 🥰👌 
20 Oct 21 by member: trishjones

     
 

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