stevesmith18's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

76.2 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 27 October 2021:

868 kcal

Fat: 58.07g | Prot: 76.18g | Carbs: 11.67g. Breakfast: Coffee with Milk. Lunch: Baby Spinach, Carrots, Sirena Tuna in Chilli & Oil. Dinner: Woolworths Extra Tasty Cheese, My Eggs, Butter. more...

1876 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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stevesmith18's Journal, 27 Oct 21

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stevesmith18's Weight History