TreesLaugh's Journal, 01 Aug 22

339cal- Tuna steak. When my favourite must have salad of tomatoes are $9.90per kg but your local Coles reduces its pkt marinated capsicum to $1, its a colourful and tasty alternative. A win win for me.

View Diet Calendar, 01 August 2022:
900 kcal Fat: 21.67g | Prot: 75.74g | Carbs: 101.44g.   Breakfast: Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lunch: Woolworths Select Pine Nuts, Coles Deli Roasted Capsicum Lightly Marinated with Vinegar and Herbs, Aussie Sprouts Crunchy Combo, Capsicum, Baby Spinach, Birds Eye Tuna. Dinner: Zucchini, Baby Spinach, Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, Garlic , Mussels. Snacks/Other: Tea with Milk, Woolworths Pitted Cherries, Yoplait Zero French Vanilla Yogurt, Coffee with Milk, Navels Oranges . more...
2061 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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