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309cals- you can still enjoy the pub style battered fish (airfryed) without breaking the diet or missing out... yum
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1153 kcal
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Fat: 47.28g | Prot: 65.09g | Carbs: 120.44g.
Breakfast: Toasted Sour Dough Bread, Coles Danish Style Fetta, Pumpkin , Baby Spinach, Poached Egg , Poached Egg , Coffee with Milk, Tea with Milk. Lunch: Tomatoes, Navels Oranges , Cucumber (with Peel) , Coles Australian 4 Leaf Salad, Sealord Hoki Pub Style Batter. Dinner: Woolworths Select Mozzarella Shredded Cheese, Capsicum, Woolworths Sundried Tomato Strips, Garlic , Mushrooms , Woolworths Tomato Paste, Mission Roasted Garlic Wraps. Snacks/Other: Coffee with Milk. more...
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 Comments
30 Jul 22 by member: lizpackard09
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Looks great. Lower cal but full flavour
31 Jul 22 by member: DazyCutta
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Love the addition of fruit in salads
31 Jul 22 by member: KateRose3000
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Especially when its fruit from my garden. 🥰
31 Jul 22 by member: TreesLaugh
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12 Aug 22 by member: Ksenia_Ksn
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TreesLaugh's Weight History
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