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I am starting to get into the layers of fat that have been comfortably bedded in on my body for the last 15 - 20 years... it is not letting go easily 😬
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108 kg
Lost so far: 40 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 36.24g | Prot: 86.70g | Carbs: 130.76g.
Breakfast: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Chicken Breast (Skin Not Eaten), The Lady Shake Chocolate Shake. Dinner: Brussels Sprouts (Steamed), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3680 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 2 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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lizpackard09's Weight History
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