lizpackard09's Journal, 06 Aug 22

I am starting to get into the layers of fat that have been comfortably bedded in on my body for the last 15 - 20 years... it is not letting go easily 😬
108 kg Lost so far: 37 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:
1202 kcal Fat: 36.24g | Prot: 86.70g | Carbs: 130.76g.   Breakfast: Dried Cranberries, Blueberries , Coles Pepitas , Honey and Almond Fibre Rich Probiotic Sachet, Oats. Lunch: The Lady Shake Chocolate Shake, Chicken Breast (Skin Not Eaten). Dinner: Carrots, Zucchini, Basmati Rice (Cooked), Rogan Josh, Market Fare Broccoli, Jalna Farm to Pot Organic Greek Yoghurt, Brussels Sprouts (Steamed). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
3680 kcal Exercise: Watching TV/Computer - 5 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 2 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
Losing 1.0 kg a Week

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lizpackard09's Weight History


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