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My belt needed to be shortened. Off with the excess. I've lost 7 inches (18cm) off my waist since Nov 2021
View Diet Calendar, 04 October 2022:
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1149 kcal
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Fat: 45.44g | Prot: 71.40g | Carbs: 107.04g.
Breakfast: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lunch: Birds Eye Hot Chips Straight, Steak Sandwich , Coffee with Milk. Dinner: Olive Oil , Macro Nutritional Yeast Flakes, Chang's Traditional Noodles Super Lo-Cal, Zucchini, Broccoli , Cauliflower , Carrots , Macro Perfectly Firm Tofu. Snacks/Other: Tea with Milk. more...
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 Comments
🔥🔥🔥 That's a great visual of your achievement... and what a great feeling 🎉 Well done 👍
08 Oct 22 by member: lizpackard09
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Thankyou. It left me speechless to see it for myself. Yay
09 Oct 22 by member: TreesLaugh
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11 Oct 22 by member: Happyinoz
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11 Oct 22 by member: KookaburraSong
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13 Oct 22 by member: UDTres
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TreesLaugh's Weight History
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