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I may have been able to stay on track while on holiday but today was day 2 of a very intensive conference and it got me 🤦♀️ I ate very sensible meals, small portions both days, but today while packing up.... carbs, carbs and more carbs, sweet and savoury 🤤 that together with limited sleep and minimal exercise 😬
Ah well... I'll have my Konjac noodle and Asian greens soup for dinner... and have an early night I think... tomorrow is another day...
View Diet Calendar, 21 October 2022:
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1408 kcal
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Fat: 40.82g | Prot: 108.32g | Carbs: 134.93g.
Breakfast: Oats, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Lunch: Hummus , Woolworths Select Frozen Fresh Strawberries, South Cape Sweet Chilli Cream Cheese, Chicken Breast (Skin Not Eaten), Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Tomatoes. Dinner: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Maretti Bruschette Chips - Sweet Basil Pesto, Brownie Gluten Free, McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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2994 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 3 hours, Sitting - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 26 minutes, Driving - 1 hour. more...
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