stevesmith18's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

78 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2023:

1120 kcal

Fat: 86.03g | Prot: 77.07g | Carbs: 16.51g. Breakfast: Dairy Farmers Pure Cream, True Protein WPI 90 Choc Mint, Dairy Farmers Lite White Milk, Peanuts, Coffee. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, John West Tuna Chunks in Olive Oil. more...

1918 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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stevesmith18's Journal, 07 Mar 23

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stevesmith18's Weight History