Weigh In record (no journal entry) for 08 March 2023
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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539 kcal
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Fat: 32.97g | Prot: 56.40g | Carbs: 4.32g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, John West Tuna Chunks in Olive Oil. more...
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Losing 6.3 kg a Week
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stevesmith18's Weight History
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