|
Simple lunch choices this week seem to be working. Want to get in more exercise however.
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
505 kcal
|
Fat: 30.15g | Prot: 53.33g | Carbs: 1.64g.
Breakfast: Coffee with Milk. Lunch: Westacre Cheese Slices Original, Minced Beef (90% Lean / 10% Fat). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|