stevesmith18's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

77.1 kg Lost so far: 7.9 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2023:

1053 kcal

Fat: 77.72g | Prot: 77.49g | Carbs: 17.68g. Breakfast: Dairy Farmers Lite White Milk, True Protein WPI 90 Choc Mint, Dairy Farmers Pure Cream, Peanuts, Coffee with Milk. Lunch: John West Tuna Chunks in Olive Oil, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. more...

1897 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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stevesmith18's Journal, 09 Mar 23

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stevesmith18's Weight History