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Went walking with @debh743 on this beautiful winters day in the Capital... this was the view from our gym... All equipment in this park works with your body weight, 150cals for 10 minutes effort according to my smart watch !!!
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1021 kcal
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Fat: 33.68g | Prot: 116.18g | Carbs: 61.86g.
Lunch: Mixed Salad Greens, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Beetroot (from Fresh), Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Chicken Breast (Skin Not Eaten). Dinner: Egg (Whole) , Sunny Queen 100% Egg Whites, Tabasco Sriracha, Westacre Natural Vintage Cheese Slices, Market Fare Broccoli, Woolworths Select Cauliflower Florets, Cobram Estate Extra Virgin Olive Oil, Primo Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Baby Spinach, Zucchini, Onions, Green String Beans. Snacks/Other: Almonds, Double D Sugar Free Butter Candy Drops, on The Go Sachet 5.9G, Dairy Farmers Shape No Fat Milk. more...
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 Comments
i need one of those at home :)
02 Jul 23 by member: flossyflu
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@flossyflu, no room at my place for this type of gear, plus the government provides and maintains this equipment... (presumably with some of my rates money 😀)
02 Jul 23 by member: lizpackard09
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you are lucky.....my closest playground has 1 slide and 1 broken swing haha
02 Jul 23 by member: flossyflu
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what an amazing pic!
Flossy, you can actually google outdoor gyms, as many local councils have started to install them. If you're interested that is 😁
04 Jul 23 by member: Aitch11
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@Aitch11 thank you tried..nothing here in country victoria (4 hours from melbourne) only expensive gyms. but yesterday did a full lap around the block of 600m which is big effort for me without stopping or using walker or cane (from past spinal and hip injuries) but cortisone injection into spine recently has helped alleviate the pain somewhat
05 Jul 23 by member: flossyflu
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Thanks ladies... these things have been out there for years apparently... I was not 🤣 Deb and I feel quite spoilt now we've found this spot...vit's brisk but there are no cues for the machines 😉
06 Jul 23 by member: lizpackard09
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Shivering does burn calories to produce heat but I don't think I would recommend it as a weight loss strategy!
06 Jul 23 by member: emigree
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Our public spaces and amenities are so well maintained in Australia. We should all feel very fortunate.
06 Jul 23 by member: emigree
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08 Aug 23 by member: Aleksandr.S.P.B.
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lizpackard09's Weight History
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