Weigh In record (no journal entry) for 29 July 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 97.32g | Prot: 73.72g | Carbs: 136.16g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Sweet Potato . Lunch: Dal Tadka, Buckwheat Groats (Fat Not Added in Cooking), Chai. Dinner: Jalna Farm to Pot Organic Greek Yoghurt, Butter (Salted) , Bacon and Egg Sandwich. Snacks/Other: Macro Organic Trail Mix, Coles Belgian Chocolate, Lindt Milk Chocolate No Sugar Added, Forresters Trail Mix. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LowCalorieMallory's Weight History
|