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Steady 👍👍
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2592 kcal
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Fat: 123.52g | Prot: 129.02g | Carbs: 233.53g.
Breakfast: Blueberries , Coffee with Milk. Lunch: Mixed Salad Greens, Salmon, La Española Extra Virgin Olive Oil. Dinner: Emporium Selection Gorgonzola Dolce, Mainland Shredded Mozzarella, Macaroni (Cooked) . Snacks/Other: Amazonia Raw Protein Isolate Vanilla, Butter (Salted) , Coles Full Cream Milk, Holland House Almond Finger, Salami, Emporium Selection Gorgonzola Dolce, Butter (Salted) , Woolworths Select Wafer Crackers, Chum Salmon (Drained Solids with Bone, without Salt, Canned) , Edgell Brown Lentils, Extra Virgin Olive Oil. more...
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steady weight
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LowCalorieMallory's Weight History
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