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Hey Friends, I just discovered this App called Caliber, most of you might already know about it (?) but if you don’t know about it, it’s AWSOME! It’s like FS, a logging app , where you log your exercises for resistance training each week. It’s pretty much like having a personal trainer it tells you what excersise you need to do, how to do it with a vidio instruction, and how many reps/sets to do it. You can also chose from a list of exercises and write your own work out too. It tracks and calculates your progress, amount of reps and sets. You can set it to at home work outs just using body weight, or to full gym machine work outs, it will start you at your own beginner easy level. You set the amount of work outs you want to do in a week and it keeps track of everything to make sure you are making progress and doing enough or not too much. there is chat groups and people can check in with each other too. If anyone is also trying to build some muscle to help with weight loss I totally recommend it, it’s free to use and to download, u can buy a personalised one-on-one trainer but they don’t seem to pressure you to get the paid version.
I’m using free version and It’s totally changing my game. besides FS it’s the best app I’ve found to help with this journey. Don’t mean to sound like a Caliber advertisement! Haha. Lotsa love you guys 💗
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2030 kcal
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Fat: 78.00g | Prot: 113.88g | Carbs: 126.93g.
Breakfast: Bananas , Kiwi Fruit, Milk, Berry Smoothie. Lunch: Barambah Organics Low Fat Natural Yoghurt , Chicken Breast Meat (Roasted, Cooked) , Tasmanian Heritage Double Brie, Jarlsberg Cheese, Toasted Sour Dough Bread. Dinner: La Costena Chipotle in Adobo Sauce, Shiitake Mushrooms, Cooked Pinto, Calico or Red Beans, Coles Cherry Bocconcini , Mango, Red Cabbage , Egg (Whole) , Crushed Tomatoes (Canned) , Butter , Kale , Extra Virgin Olive Oil. Snacks/Other: Tequila. more...
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steady weight
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