Weigh In record (no journal entry) for 18 October 2023
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2961 kcal
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Fat: 165.55g | Prot: 188.94g | Carbs: 188.12g.
Breakfast: Milk. Lunch: Extra Virgin Olive Oil, Cooked Red Cabbage, Cooked Pinto, Calico or Red Beans, Kale , Barambah Organics Low Fat Natural Yoghurt , La Costena Chipotle in Adobo Sauce, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Barambah Organics Low Fat Natural Yoghurt , Siggi's Raspberry Yoghurt, Green String Beans, Extra Virgin Olive Oil, Baby Carrots , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Nutra Organics Collagen Beauty , Milk, Hemp Foods Australia Hemp Gold Protein. Snacks/Other: Oranges , Milk, Pana Chocolate Organic Tasman Sea Salt. more...
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2402 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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Losing 1.8 kg a Week
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LowCalorieMallory's Weight History
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