Weigh In record (no journal entry) for 12 January 2024
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1201 kcal
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Fat: 79.52g | Prot: 53.34g | Carbs: 71.72g.
Breakfast: Pears . Lunch: Cucumber (with Peel) , Olive Oil , Roasted Sweet Potatoes, Castello Blue Cheese. Dinner: Corn, Cheese, Wagyu Beef. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 0.8 kg a Week
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