Weigh In record (no journal entry) for 19 January 2024
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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941 kcal
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Fat: 50.56g | Prot: 37.68g | Carbs: 81.14g.
Breakfast: SunRice Jasmine Rice, Thai Red Curry. Lunch: Soul Origin Buffalo Schnitzel Slaw (Medium), Gloria Jean's Coffees Flat White Skim Milk (Regular). Dinner: Captain's Table Water Cracker, Goose Liver Pate (Smoked, Canned) . more...
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Losing 0.7 kg a Week
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