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My Weight now is fluctuating between 66 and 69 lately. Even in one day sometimes the scales can gain or drop 1-2kg overnight it seems.
I’ve re-introduced carbs back into diet, only thing im strict on now is protein, minimum protein is 145grams per day which sometimes pushes me over my calorie limit, but I’m not counting calories anymore. I’m trying to build muscle now (body re-comp) rather than trying to “lose weight”. I have a work out plan for Weight training every second day im lifting up to 35kg on dead lift, 30kg hip thrust and 20kg on squats. (And this is from zero, since November) feeling good, even though my weight is weirdly fluctuating I have not gained any more centimetres on my waist or arms, and everything is looking “leaner” due to more muscle definition. It’s definitely subtle, this stuff takes months and months to really see “results” in the before and afters. Today im eating so much, I’ve eaten over 3400 calories but honestly it’s all been healthy fresh food, (chicken, butter, eggs, yogurt, vegetables fish, organic bread etc) and I did a 2 hour weight lifting work out today and pushed myself hard, so I’m feeling like if my body is craving for food then I should just eat and fill up the tank!
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3325 kcal
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Fat: 188.83g | Prot: 167.09g | Carbs: 255.31g.
Breakfast: Bananas , Blueberries , Barambah Organics Bush Honey Yoghurt, Granola. Lunch: Butter , Extra Virgin Olive Oil, Toasted Sour Dough Bread, Avocados , Chicken Breast, Egg. Dinner: Baby Carrots , Cabbage , Chicken Thigh, Peanut Butter, Toasted Sour Dough Bread, Mainland Havarti Cheese. Snacks/Other: Brunswick Sardines in Olive Oil, Pic's Smooth Peanut Butter, Peanut Butter, Toasted Sour Dough Bread, PICO Mint Crisp Vegan Chocolate, Barambah Organics Bush Honey Yoghurt, Barambah Organics Full Cream Milk, Coles Unflavoured Whey Protein Concentrate . more...
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1885 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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