LowCalorieMallory's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

67 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

886 kcal

Fat: 28.62g | Prot: 105.87g | Carbs: 58.35g. Breakfast: Barambah Organics Bush Honey Yoghurt, Coles Unflavoured Whey Protein Concentrate , Pink Lady Apples. Lunch: Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet. more...

2015 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 7 kg a Week

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LowCalorieMallory's Journal, 25 Jan 24

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LowCalorieMallory's Weight History