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Went to dinner last night and ate a huge pasta meal after a seafood chowder. Felt really uncomfortably full and the big pasta meal was not something I'd normally have eaten. But with friends, how to say "no"?
This morning I'm 1kg heavier than two mornings ago. So I'm back onto the wagon.
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56.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 71.63g | Prot: 103.03g | Carbs: 167.24g.
Breakfast: Chobani Plain Low Fat 2% Greek Yogurt, Egg (Whole), Bananas, Angas Park Pitted Prunes, Pura Heart Active Milk, Honey. Lunch: Sanitarium Natural Peanut Butter Crunchy, Toasted Multigrain Bread, Sanitarium Natural Peanut Butter Crunchy, Milo Milo, Honey, Dairy Farmers Heart Active Milk, Pink Lady Apples. Dinner: Tuna Pasta Bake, Fish Chowder, Tuna Pasta Bake. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, White Bread. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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