KFerd's Journal, 18 Oct 18

Weigh In record (no journal entry) for 18 October 2018
87.1 kg Lost so far: 12.7 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:
1346 kcal Fat: 81.11g | Prot: 80.59g | Carbs: 59.20g.   Lunch: Smoked Kippered Herring, Woolworths Greek Style Feta, Cherry Tomatoes, Farmers Union Greek Style Natural Yogurt, Pepsi Pepsi Max (Can), Nature's Way Instant Natural Protein Chocolate. Dinner: Coles Asian Style Salad Kit, Marion's Kitchen Thai Massaman Curry, Borg's Spinach & Ricotta Triangles. Snacks/Other: Atkins Day Break Cappuccino Nut, Woolworths Greek Style Feta. more...
2460 kcal Exercise: Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.8 kg a Week



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KFerd's Weight History

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