Weigh In record (no journal entry) for 21 October 2018
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1337 kcal
|
Fat: 66.52g | Prot: 145.34g | Carbs: 30.91g.
Breakfast: Coffee with Milk. Lunch: Cowbelle Cheese Triangles Light, Chicken Thigh, Bakers Life Low Carb Bread. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Cauliflower, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Peanut Butter, Cowbelle Cheese Triangles Light, Cowbelle Cheese Triangles Light, Egg White, Musashi High Protein Vanilla. more...
|
|
2515 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellevon senden's Weight History
|