Weigh In record (no journal entry) for 26 October 2018
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1080 kcal
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Fat: 44.45g | Prot: 139.40g | Carbs: 27.48g.
Breakfast: Coffee with Milk. Lunch: Coles Basa Fillets, Avocado, Bakers Life Low Carb Bread. Dinner: Perfect Italiano Parmesan Cheese, Zucchini, Coles Basa Fillets, Chicken Thigh. Snacks/Other: Egg White, Hard-Boiled Egg, Cowbelle Cheese Triangles Light, Cowbelle Cheese Triangles Light, Musashi High Protein Vanilla. more...
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2660 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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michellevon senden's Weight History
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