Weigh In record (no journal entry) for 11 November 2018
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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919 kcal
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Fat: 37.13g | Prot: 88.89g | Carbs: 62.51g.
Lunch: Aussie Bodies Perfect Protein - Vanilla, Safcol Premium Tuna in Thai Sweet Chilli Sauce, Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Cabbage, Green Peas (Frozen), Tomatoes, Steggles Turkey Mince, Avocado. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, OptiSlim Chocolate Shake, Farmers Union Greek Style Natural Yogurt. more...
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2986 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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