KFerd's Journal, 11 Nov 18

Weigh In record (no journal entry) for 11 November 2018
84.5 kg Lost so far: 15.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:
919 kcal Fat: 37.13g | Prot: 88.89g | Carbs: 62.51g.   Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Baby Spinach, Bakers Life 85% Lower Carb Higher Protein Bread, Woolworths Greek Style Feta, Safcol Premium Tuna in Thai Sweet Chilli Sauce, Aussie Bodies Perfect Protein - Vanilla. Dinner: Avocado, Steggles Turkey Mince, Tomatoes, Green Peas (Frozen), Cabbage. Snacks/Other: Farmers Union Greek Style Natural Yogurt, OptiSlim Chocolate Shake, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
2986 kcal Exercise: Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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KFerd's Weight History


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