Weigh In record (no journal entry) for 21 November 2018
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77.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2018:
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1629 kcal
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Fat: 81.12g | Prot: 108.06g | Carbs: 117.72g.
Breakfast: Stir Fried Vegetables, Fried Egg, Nescafe Instant Coffee & Skim Milk, Chicken Breast Meat (Roasted, Cooked). Lunch: Multigrain Bread, Carrots, Cheddar Cheese, Rocket, Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Woolworths Sultanas, Woolworths Select Mixed Nuts Unsalted. Snacks/Other: Kiwi Fruit, Red Tomatoes. more...
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Losing 4.9 kg a Week
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