KFerd's Journal, 11 Dec 18

Weigh In record (no journal entry) for 11 December 2018
82.1 kg Lost so far: 17.7 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:
978 kcal Fat: 42.57g | Prot: 91.85g | Carbs: 55.36g.   Lunch: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk, Lite n' Easy Cheese Cubes, Cherry Tomatoes. Dinner: Salmon, Pepsi Pepsi Max (Can), Cooked Vegetables (Fat Not Added in Cooking), Tomatoes, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Primo Protein Snacks Roast Chicken, Ocean Blue Surimi Sea Sticks, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Lite n' Easy Cheese Cubes, Coles Avocado, Farmers Union Greek Style Natural Yogurt, Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt. more...
2863 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Sitting - 5 hours, Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

2 Supporters    Support   

good loss 🎅💕 
10 Dec 18 by member: trishjones


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KFerd's Weight History

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