Weigh In record (no journal entry) for 16 January 2019
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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958 kcal
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Fat: 40.66g | Prot: 94.87g | Carbs: 49.93g.
Lunch: Avocado, Aldi Smoke Flavoured Salmon, Bakers Life 85% Lower Carb Higher Protein Bread, Cherry Tomatoes, Nature's Way Instant Natural Protein Chocolate. Dinner: Chang's Super Lo-Cal Wok-Ready Noodles, Zucchini, Minced Beef (90% Lean / 10% Fat), Green Peas (Frozen), Cooked Carrots (from Fresh, Fat Added in Cooking), Pepsi Pepsi Max (Can). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
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2853 kcal
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Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Shopping - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Bike Machine (Cycling) - 15 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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Gaining 0.4 kg a Week
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