KFerd's Journal, 23 Jan 19

Steady as she goes....
79.8 kg Lost so far: 20 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:
992 kcal Fat: 33.53g | Prot: 97.88g | Carbs: 65.29g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Baby Spinach, Aldi Smoke Flavoured Salmon, Mission Soft & Fluffy Snack Wraps. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pepsi Pepsi Max (Can), Tomatoes, Salmon, Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Primo Protein Snacks Roast Chicken, Arnott's Vita-Weat 9 Grains, Coles Avocado. more...
2769 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Shopping - 20 minutes, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
steady weight


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KFerd's Weight History

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