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Steady as she goes....
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79.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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992 kcal
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Fat: 33.53g | Prot: 97.88g | Carbs: 65.29g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Mission Soft & Fluffy Snack Wraps, Aldi Smoke Flavoured Salmon, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Salmon, Tomatoes, Pepsi Pepsi Max (Can), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Coles Avocado, Arnott's Vita-Weat 9 Grains, Primo Protein Snacks Roast Chicken, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
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2769 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Housework - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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